Hypnotherapy for Weight Loss

Have you struggled to lose weight and overcome your weight loss barriers? Do you eat too much of the wrong foods even though you know it is harming your body? These challenges are not about food and weight, they are emotional barriers caused by an unconscious addiction to a repeated behaviour.

Hypnosis has been used extensively and successfully in weight loss treatments with a set of stages that ensure all emotional and unconscious barriers are removed. We have developed a course which provides a total of four sessions with us and your own personalized MP3 player to continue your journey in the comfort of your home.

The weight loss course runs over a 6 week period:

Week 1 Your First Session	The Emotional Drivers We start off by getting to the bottom of why you need to lose weight by eliminating the emotional underpinning driver for your weight issue. You will learn why you have been: eating the wrong foods eating too much too often or portions too large eating at inappropriate times using food as a emotional crutch This session focuses on how you respond to daily stresses and creates tools for you to start losing weight.
Week 2 Relax At Home	Practice the relaxation techniques at home* * You will receive a personalized MP 3 player containing personalised hypnosis to support and accelerate your journey to good health.
Week 3 Your Second Session	Reprogramming Your Auto Pilot Next we focus on switching on that “auto” part of your mind that knows how to automatically select healthy foods which are appropriate for your body and ignore those which are harmful. You will learn how to trust your unconscious mind to make the right decisions by teaching it how to do so in a conscious and deliberate manner.
Week 4 Your Third Session	An Active Lifestyle The word exercise scares most people away because it conjures images of personal training sessions and hard work, so that becomes a barrier to an active lifestyle. You will overcome any barriers, limitations or beliefs in this session that stop you from living a healthy, happy and active lifestyle. A fitter, leaner and stronger body is possible if you overcome your challenges on an unconscious level.
Week 5 Relax At Home	Practice the relaxation techniques at home* * You will receive a personalized MP 3 player containing personalised hypnosis to support and accelerate your journey to good health.
Week 6 Your Fourth Session	Supercharge Your Motivation Your final step is a session dedicated to generating a powerful motivating force to allow you to achieve your goals and beyond. This class integrates the first three sessions and focuses on any final barriers which you may be experiencing.

Here’s what one of our clients has to say:

Faye Karp drops 3 dress sizes on the HighTech Hypnotherapy Weight Loss Program.

How has the program changed your relationship towards food and eating? Well if you are a smoker or a drinker you can abstain from drinking and smoking, but with food you still have to eat!  I started to see myself as a “garbage-a-holic” I would eat what I call garbage food in between healthy meals  Now I have given up that way of eating. Now I feel that I have more control around food. If I need to snack, I reach for healthy food like fruit or nuts. I was recently given a box of chocolates and I gave them to someone else (rather than eating them myself) as I just don’t feel like eating this type of treat anymore. How has your approach towards exercise changed since your sessions? I walk 6 days a week at 6am. It has just become something that is automatic for me now… and the best thing about this is that this was completely my decision as with all the changes I have made about eating and exercise since the program.

Your weight loss journey doesn’t need to be so challenging if you are able to stop fighting those unconscious urges to repeat damaging behaviour. You have the knowledge and strength to start a weight loss journey today – we can give you the rest of the tools to guarantee your success.

Smokers Use Our Quit Smoking Hypnotherapy To Kick The Habit

Have you tried patches and gum with some success, but just couldn’t resist the urge to light up a cigarette in certain situations?

Most people tell us it is hardest when out for a drink with friends, studying for exams, after a meal, while driving, while talking on the phone or while watching television. If this sounds like you, our quit smoking hypnotherapy can free you of the urge to smoke in the specific situation where it is a challenge for you.

Think of smoking hypnotherapy as a session of concentrated relaxation, stronger than meditation but based on the same principle of complete relaxation. Your subconscious holds the key to your addictions and habits, and the barriers to these can be broken down through an incredibly powerful process of attention focusing.

Habit versus Addiction

Talking on the phone, going out with friends … these are activities that you continue to do after quitting smoking, so the physical urge to smoke remains strong even if your body is getting substitute nicotine from a patch or gum.

One client told us of her strong desire to smoke every time she made a phone call, meaning she had to stay off the phone if she wanted to avoid the urge to smoke a cigarette because of the strong psychological connection between those activities. Her body didn’t crave nicotine at any other time, so this wasn’t an addiction to nicotine but a psychological habit formed over years of repeated behaviour.

Smoking hypnotherapy focuses on this habit, which is different to the physical addiction to nicotine which most people find easier to break.

Heavy Smokers

You could be thinking that you have been smoking for so long that you’ll never be able to quit, but we have succeeded with many heavy smokers – some smoking over 200 cigarettes per day with most smoking for over 20 years.

Our quit smoking hypnotherapy methods can produce amazing results and phenomenal track record of success.

Conquer Your Phobias Today

Hypnotherapy can obliterate irrational fears: FACT!

From the greek word Phobos, meaning fear, Phobias are an irrational, intense and persistent fear of certain situations, activities, things or people. If you suffer from phobias you will know that the main symptom is an obsessive desire to avoid the feared subject or situation, but if avoidance isn’t possible the next stage of symptoms can become extremely distressing.

You may experience any of the hundreds of common phobias, or a rare personal phobia that is unique to you and your life experiences, but it is likely that your fear will fit into one of these 3 categories:

• Social
• Spatial
• Specific

Social phobias

Do you fear embarrassment and negative evaluations from peers in social situations? This is the basis of most social fears including:

• Fear of public speaking
• Fear of eating in public
• Fear of self expression
• Fear of leaving the house (Agoraphobia)
• Fear of crowds or large groups
• Fear of general social situations

You may feel that these phobias are physical, especially if your reaction includes anxiety based symptoms like increased heart rate, breathing difficulties or panic attacks, but the mind is a powerful thing which can create physical reactions to our thoughts, beliefs and feelings.

Spatial phobias

Claustrophobia (fear of enclosed spaces) is always one of the top 10 phobias in any survey or study, as is Agoraphobia (fear of leaving your home) and they involve a fear of the particular area or amount of space available. Spatial phobias can include a fear of closed in spaces, a fear of open spaces and a fear of heights.

You are not alone if you suffer from any of these phobias, whether you are just slightly afraid of small spaces or spiral into a complete meltdown when you have to leave your home. Phobias come in a variety of levels of severity so if your phobia is starting to negatively affect your lifestyle, it is time to seek help and overcome these fears once and for all.

Specific phobias

A specific phobia isn’t related to social situations or spatial issues, it involves being fearful of a particular situation or thing and generally includes everything not covered in the previous 2 categories. Examples of these are Arachnophobia (spiders), Aerophobia (flying), Emetophobia (vomit), Astraphobia (storms), Necrophobia (death) and Mysophobia (germs) to name just a few.

Our treatment options work on finding the particular cause of your fear and we look at ways to slowly break down your resistance to your phobia subject using our tried and true techniques for unleashing the most powerful tool available, and one that you already possess: your subconscious mind.

Depression Hypnotherapy

Do you suffer from an of these symptoms

• Total lack of motivation?
• Emotional breakdowns: can’t stop crying?
• Can’t leave the house?
• Life feels like an enormous weight you carry around?
• A feeling that life isn’t worth living?

You’re not the only one! Depression is one of the most common symptoms of modern life – especially MODERN life, and we say “symptom” because that’s what we consider it to be – a treatable, manageable (and expected) symptom of the day to day stresses of modern lifestyles that can be treated effectively through anti-depression hypnotherapy.

The stress of work, relationships, debt and professional commitments will send most of us into a depressed state at some point in our lives. This is not unusual.

In fact, research shows that 75% of people naturally come out of depression within a few days or weeks, but you may be part of the remaining 25% who can become unable to function day to day without medication.

Anti-Depressant Medication

Anthony Robbins famously said that in America depression is seen as a Prozac deficiency and not something that can be removed, no doubt thanks to the extensive marketing by the makers of anti-depressant drugs that tells us ‘everything will be ok’ if we take their drug.

On the contrary, relieving depression in the long term requires getting to the source of the problem. Treating the symptoms with pharmaceuticals will only encourage the feelings of depression and anxiety to return unless you take more and more of them. There is no clear remedy in sight…

Depression hypnotherapy acts at the root of the cause of your depression. Without reliving negative experiences, our professional hypnotherapists use effective relaxing and meditative hypnotherapy treatment to cure your depression faster than you could imagine.

Breaking Old Patterns

Is your depression forcing you to live the same pattern every day just to get by? This repetition continues to create the same result – more depression – but most of us have no idea where to start with breaking this cycle. Each day with depression is like quicksand, you don’t have the energy to fight but feel yourself sinking a little more every day, eventually you don’t even care.

You can break this cycle before it ruins your relationships or career, and we can teach you the skills to do this through the proven curative power of anti-depression hypnotherapy.

To help you overcome depression we start by teaching you to put the past, present and future into their true perspective through our meditative anti-depression hypnotherapy, so you can start enjoying the life you deserve.