Hypnotherapy for Weight Loss

Have you struggled to lose weight and overcome your weight loss barriers? Do you eat too much of the wrong foods even though you know it is harming your body? These challenges are not about food and weight, they are emotional barriers caused by an unconscious addiction to a repeated behaviour.

Hypnosis has been used extensively and successfully in weight loss treatments with a set of stages that ensure all emotional and unconscious barriers are removed. We have developed a course which provides a total of four sessions with us and your own personalized MP3 player to continue your journey in the comfort of your home.

The weight loss course runs over a 6 week period:

Week 1 Your First Session	The Emotional Drivers We start off by getting to the bottom of why you need to lose weight by eliminating the emotional underpinning driver for your weight issue. You will learn why you have been: eating the wrong foods eating too much too often or portions too large eating at inappropriate times using food as a emotional crutch This session focuses on how you respond to daily stresses and creates tools for you to start losing weight.
Week 2 Relax At Home	Practice the relaxation techniques at home* * You will receive a personalized MP 3 player containing personalised hypnosis to support and accelerate your journey to good health.
Week 3 Your Second Session	Reprogramming Your Auto Pilot Next we focus on switching on that “auto” part of your mind that knows how to automatically select healthy foods which are appropriate for your body and ignore those which are harmful. You will learn how to trust your unconscious mind to make the right decisions by teaching it how to do so in a conscious and deliberate manner.
Week 4 Your Third Session	An Active Lifestyle The word exercise scares most people away because it conjures images of personal training sessions and hard work, so that becomes a barrier to an active lifestyle. You will overcome any barriers, limitations or beliefs in this session that stop you from living a healthy, happy and active lifestyle. A fitter, leaner and stronger body is possible if you overcome your challenges on an unconscious level.
Week 5 Relax At Home	Practice the relaxation techniques at home* * You will receive a personalized MP 3 player containing personalised hypnosis to support and accelerate your journey to good health.
Week 6 Your Fourth Session	Supercharge Your Motivation Your final step is a session dedicated to generating a powerful motivating force to allow you to achieve your goals and beyond. This class integrates the first three sessions and focuses on any final barriers which you may be experiencing.

Here’s what one of our clients has to say:

Faye Karp drops 3 dress sizes on the HighTech Hypnotherapy Weight Loss Program.

How has the program changed your relationship towards food and eating? Well if you are a smoker or a drinker you can abstain from drinking and smoking, but with food you still have to eat!  I started to see myself as a “garbage-a-holic” I would eat what I call garbage food in between healthy meals  Now I have given up that way of eating. Now I feel that I have more control around food. If I need to snack, I reach for healthy food like fruit or nuts. I was recently given a box of chocolates and I gave them to someone else (rather than eating them myself) as I just don’t feel like eating this type of treat anymore. How has your approach towards exercise changed since your sessions? I walk 6 days a week at 6am. It has just become something that is automatic for me now… and the best thing about this is that this was completely my decision as with all the changes I have made about eating and exercise since the program.

Your weight loss journey doesn’t need to be so challenging if you are able to stop fighting those unconscious urges to repeat damaging behaviour. You have the knowledge and strength to start a weight loss journey today – we can give you the rest of the tools to guarantee your success.

Smokers Use Our Quit Smoking Hypnotherapy To Finally Kick The Habit

Have you tried to quit with patches or gum and you’re still smoking?

People tell us it is hard when they are out for a drink with friends, studying for exams, after a meal, while driving, while talking on the phone or even while watching television. If this sounds like you, our quit smoking hypnotherapy can finally free you of the urge to smoke in any specific situation.

Think of smoking hypnotherapy as a session of concentrated relaxation, much stronger than meditation but based on the same principles. Your subconscious mind holds the key to your addictions and habits, and any barriers to breaking these can be overcome with hypnosis.

Habit versus Addiction

Talking on the phone, going out with friends … these are activities that you continue to do after quitting smoking, so the physical urge to smoke remains strong even if your body is getting substitute nicotine from a patch or gum.

One client told us of her strong desire to smoke every time she made a phone call, meaning she had to stay off the phone if she wanted to avoid the urge to smoke a cigarette because of the strong psychological connection between those activities. Her body didn’t crave nicotine at any other time, so this wasn’t an addiction to nicotine but a psychological habit formed over years of repeated behaviour.

Smoking hypnotherapy focuses on this habit, which is different to the physical addiction to nicotine which most people find easier to break.

“I even forgot that I used to smoke”

Rob is a 42 yo builder who quit after several other unsuccessful attempts

I started to get worried about the long term effects of smoking. I began smoking in my early 20’s as a thing that I did with mates but over the years more of my mates gave up and I started to feel like the odd man out a social gatherings.

I had tried a number of other ways to quit; patches, gum, medication and will power but they never worked or worked for a short time only. I found the session with Steve was easy and straight forward. It was fast and after the session I didn’t feel like a cigarette. In fact it was 3 weeks after the session I was standing at a BBQ and someone lit up and I remembered that I used to smoke but I had forgotten about it completely. 2 years down the track and I haven’t had one. The best thing was that I never picked up a replacement addiction after the session since Steve dealt with that too!

Heavy Smokers

You could be thinking that you have been smoking for so long that you’ll never be able to quit, but we have succeeded with many heavy smokers – some smoking 2-3 packs per day with most smoking for over 20 years.

Our quit smoking hypnotherapy methods are scientifically proven and have a phenomenal track record of results.

Conquer Your Phobias Today

I had a Public Speaking and social phobia that caused me constant nervousness over having to “perform” in social contexts. I dreaded the idea of it and felt awkward and resistant to any hint of a Public Speakng opportunity or social activity. I coped with drink binging, drugs and eating bad food. It had been a cycle for many years despite having tried psychologists.

After the session I had a week of road shows organised for work. I got to the end of the week and I was thinking what ever was my problem? Because all the issues had so completely disappeared it was very hard to know what the original problem was since it had completely disappeared.

Peter Hewson is 40 years old and is an Executive Sales Manager for a Multinational IT company.

We can help you obliterate your fears: FACT!

Phobias are irrational, intense and persistent. If you have a phobia that’s causing you distress, whether it’s one of the many hundreds of common phobias or one that is unique to you, your activities, things or people. If you suffer from phobias you will know that the main symptom is an obsessive desire to avoid the feared subject or situation, but if avoidance isn’t possible the next stage of symptoms can become extremely distressing.

You may experience any of the hundreds of common phobias, or a rare personal phobia that is unique to you and your life experiences, but it is likely that your fear will fit into one of these 3 categories:

• Social
• Spatial
• Specific

Social phobias

Do you fear embarrassment or what people might think of you? Not good enough? Not smart enough? Not educated enough? These are the basis of most social fears including:

• Fear of public speaking
• Fear of eating in public
• Fear of self expression
• Fear of leaving the house (Agoraphobia)
• Fear of crowds or large groups
• Fear of general social situations

You may feel that these phobias are common or normal or even physical, especially if your reaction includes anxiety symptoms like increased heart rate, breathing difficulties or panic attacks, but the mind is a powerful thing which creates these feelings based on our thoughts, the way we talk to ourselves, the things we picture or see to ourselves.

If you experience Claustrophobia (fear of enclosed spaces) or agoraphobia (fear of leaving your home) or perhaps a fear of flying or heights these are always in the top phobias in any survey or study.

You are not alone if you suffer from any of these phobias, whether you are just slightly afraid or spiral into a complete meltdown. Phobias come in a variety of levels of severity so if your phobia is starting to affect your lifestyle, it is time to seek help and overcome these fears once and for all.

Spiders, birds, cats or dogs … It’s all the same to us. We know how the phobias work, we know how to take them apart, neutralize or destroy them. And best of all, only one session!

Let us share the best in mind science techniques with you.