Hypnotherapy for Weight Loss
Have you struggled to lose weight and overcome your weight loss barriers? Do you eat too much of the wrong foods even though you know it is harming your body? These challenges are not about food and weight, they are emotional barriers caused by an unconscious addiction to a repeated behaviour.
Hypnosis has been used extensively and successfully in weight loss treatments with a set of stages that ensure all emotional and unconscious barriers are removed. We have developed a course which provides a total of four sessions with us and your own personalized MP3 player to continue your journey in the comfort of your home.
The weight loss course runs over a 6 week period:
| Week 1 Your First Session |
The Emotional Drivers
We start off by getting to the bottom of why you need to lose weight by eliminating the emotional underpinning driver for your weight issue. You will learn why you have been:
This session focuses on how you respond to daily stresses and creates tools for you to start losing weight. |
| Week 2 Relax At Home |
Practice the relaxation techniques at home*
* You will receive a personalized MP 3 player containing personalised hypnosis to support and accelerate your journey to good health. |
| Week 3 Your Second Session |
Reprogramming Your Auto Pilot
Next we focus on switching on that “auto” part of your mind that knows how to automatically select healthy foods which are appropriate for your body and ignore those which are harmful. You will learn how to trust your unconscious mind to make the right decisions by teaching it how to do so in a conscious and deliberate manner. |
| Week 4 Your Third Session |
An Active Lifestyle
The word exercise scares most people away because it conjures images of personal training sessions and hard work, so that becomes a barrier to an active lifestyle. You will overcome any barriers, limitations or beliefs in this session that stop you from living a healthy, happy and active lifestyle. A fitter, leaner and stronger body is possible if you overcome your challenges on an unconscious level. |
| Week 5 Relax At Home |
Practice the relaxation techniques at home*
* You will receive a personalized MP 3 player containing personalised hypnosis to support and accelerate your journey to good health. |
| Week 6 Your Fourth Session |
Supercharge Your Motivation
Your final step is a session dedicated to generating a powerful motivating force to allow you to achieve your goals and beyond. This class integrates the first three sessions and focuses on any final barriers which you may be experiencing. |
Here’s what one of our clients has to say:
Faye Karp drops 3 dress sizes on the HighTech Hypnotherapy Weight Loss Program.
| How has the program changed your relationship towards food and eating? Well if you are a smoker or a drinker you can abstain from drinking and smoking, but with food you still have to eat! I started to see myself as a “garbage-a-holic” I would eat what I call garbage food in between healthy meals Now I have given up that way of eating. Now I feel that I have more control around food. If I need to snack, I reach for healthy food like fruit or nuts. I was recently given a box of chocolates and I gave them to someone else (rather than eating them myself) as I just don’t feel like eating this type of treat anymore. How has your approach towards exercise changed since your sessions? |
Your weight loss journey doesn’t need to be so challenging if you are able to stop fighting those unconscious urges to repeat damaging behaviour. You have the knowledge and strength to start a weight loss journey today – we can give you the rest of the tools to guarantee your success.
Contact us for more information about weight loss courses
